You can use our calorie intake calculator to get an idea of your daily caloric burn, then you can begin by adding 500 to 1000 calories to that number. • 2 tbsp. You could ask your teachers if you could eat in class, but if that fails then you would want to utilize more shakes and bars for calories. It's time to eat for those who have read both the Ultimate 4,000 Calorie Clean Bulking Meal Plan: Grocery List and the Ultimate 4,000 Calorie Clean Bulking Meal Plan: Prep And Pack articles. 1 tbsp natural peanut butter. • 1 1/2 Scoops Gold Standard 100% Whey 1000 Calorie Diet Plan -Menus For One Week. Dill Relish 5:30-6PM: *half of a normal boneless chicken breast-grilled/ half cup of rice/full cup of random veggies, 9PM: post-workout protein shake/half cup of cottage cheese, if you have any suggestions to alter, i’m down to hear em. Change ), You are commenting using your Twitter account. Create a custom 3000 calorie Vegetarian diet plan with 1 click. I’ve been trying to follow this eating plan for the past week and all is going well, I just wanted to make sure it was a good idea for me to follow this. Anyways, unfortunately school doesn’t make it easy to get all of these meals in. • 1 tbsp. • 2 Slices 100% Whole Wheat Bread You can use our calorie intake calculator to get an idea of your daily caloric burn, then you can begin by adding 500 to 1000 calories to that number. On the other hand, people looking to gain weight slowly and steadily would need to bring up their daily energy intake by 300 to 500 calories a day – 700 to 1000 more calories for fast weight gain (10). ( Log Out /  If you're trying to pack on some mass, you need to be sure you are eating enough food. • 26 Almonds, Post Workout Meal 2: 6:00pm (565 Calories P-62g/C-53g/F-12g) 2 scoops of whey protein; 8-10 oz of milk or almond milk; banana or 1 serving of dark berries; 1 tbsp of natural peanut butter; oatmeal; 678 calories, 65 g protein, 77 g carbs, 15 g fat. Hope this helps! Carbs: 371 Meal 1. • 1 tbsp. Eat This Much is an automatic meal planner that works for every kind of diet, including weight loss, bodybuilding, atkins, paleo, vegan, vegetarian, IIFYM, and more. It's full of quick, delicious ideas for breakfast, lunch, dinner, and snacks. Just stick to the vinegar and oil and honey mustard occasionally. As for work, it really just depends on the flexibility you have. The 1000 calorie meal plan bans even certain fruits, vegetables, and legumes, including avocado, mango, litchi, custard apple, potato, corn, lima beans, and soybeans. Post workout meals are crucial for repairing and building muscle. This site uses Akismet to reduce spam. If you’re not sure about the yogurt, you can always substitute it for coconut kefir (recommended as the best alternative for yogurt). Smoothies are easy to prepare and allow you to combine lots of healthy ingredients into one beverage. Adding a banana, protein powder, soy or almond milk, and peanut or almond butter will give you about 600 calories. I have had to alter this somewhat due to my work schedule, but this is basically what I’ve been routinely doing for the last month and a half. 4077 calorie diet plan no. 4000 Calorie Meals. Our goal is to maximize muscle mass and minimize fat gain so you should be looking to gain around 1lb to 1.5lbs per week. A 2000-calorie diet plan, if followed properly, will not cause any nutritional deficiencies as it is well-balanced and accounts for all the essential nutrients and minerals. 6 whole eggs; 3 pieces toast; Meal 2. Extra Virgin Olive Oil Below is a full breakdown of my daily intake including calories for each meal, I usually workout from 6-7:30pm. • 1/2 Cup LowFat Cottage Cheese The only thing left to do is plan your meals to optimize growth. This 5000 calorie meal plan isn’t for someone trying to cut weight. • 2 Slices 100% Whole Wheat Bread If your not quite sure what meal prepping is, check out the Meal Prepping 101: Muscles Are Made In The Kitchen article first. Reduced Fat Mayo Taking a 3000 calorie meal plan can gain weight which might store as unhealthy fat. If you don’t have that flexibility again you would want to find quick, simple, healthy snacks to eat throughout the day. Chicken Nuts, dried fruit, and natural energy bars are all options. My post workout meal is one of my largest meals, even though it’s late, those calories are extremely important. A 1000 calorie diet plan will help you lose weight fast. Sample 4000 Calorie Per Day Diet / Meal Plan. They are there to guide you in constructing your own daily meal plans. If you haven’t read these articles yet, you might be a bit lost going forward so I suggest checking them out now. Protein: 329 I hope this helps somewhat. 4000 Calorie meal plan * The number listed beside each food is the total calorie content. I am 5’9″ and I weigh 150 pounds. • 1/2 Cup Oats, Breakfast 2: 8:00 – 9am (675 Calories P-35g/C-79g/F-25g) My suggestion to your current plan would be to add an additional ½ cup of rice, 4 – 6oz. 4000 Calorie Meal 2. • 1/4 Cup 4% Cottage Cheese. ( Log Out /  If your work involves too much physical energy lots of calories burn hence you require calories to gain weight. You’ve turned the grocery list in part 1 into prepped and packaged meals. Chicken extra lean ground beef (227) 2 cup sliced potato (53) 1 large grapefruit (77) 1 1/4 cup grapes (120) 1 cup unsweetened fruit juice Meal #6 (Snack) (244) 1 1/2 cup low-fat cottage cheese (68) 6oz. • 2 tbsp. 2417. 5 oz. You've turned the grocery… This sample 4000 calorie meal plan will have you eating six meals per day. 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