: Calorie breakdown: 45% fat, 37% carbs, 18% protein. Turkey & Swiss Wrap. Fast Food Calories is your number one source for nutrition facts. I would guess that the meat is marinated in a brine before cooking and serving. There are 560 calories in 1 pita of Pita Pit Gyro Pita. Our classic thinly sliced roast beef is topped with lettuce, onions and tomatoes, cool creamy tzatziki sauce, and authentic Greek seasonings all hugged by a warm pita. I just ate half an Arby’s Gyro. Of those 710 calories, 390 are from fat and 220 are from carbohydrates. Use our nutritional info calculator to see what goodness you'll be getting from your meal. Click below for the PDF outlining nutrition facts about the Arby’s menu items. Percentages are based on a diet of 2000 calories a day. Apparently you can order a cab on your smartphone now, so that’s a solid option. Turkey Gyro No Pita. Gyro Salad. You can also use our calorie filter to find the Arby's menu item that best fits your diet. Hours of Cleaning. 37 %48 gCarbs. Fire-Roasted Philly Roast Beef. To assemble the gyros, warm the pitas in the oven for a few minutes or in a dry skillet, to make them pliable. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Arbys Market Fresh Sandwich Calories: 620 Fat: 14 Carbs: 74 Protein: 45 Serving size: 1 serving Arbys Gyro Calories: 420 Fat: 23 Carbs: 32 Protein: 20 Serving size: 1 serving in a whole sandwich. A 4 oz. To tell you the truth, they’re just as good as the ones sold in Athens and Rue de la Huchette in Paris. Arby’s Gyro features Gyro Meat, Tzatziki Sauce, Greek Seasoning, sliced red onions, tomatoes, and shredded iceberg lettuce, folded inside a flatbread. Recipes & Inspiration. 53. You don’t need to be Greek to enjoy Arby’s Greek gyro. Top Arbys Foods. Arby’s Gyro features Gyro Meat, Tzatziki Sauce, Greek Seasoning, sliced red onions, tomatoes, and shredded iceberg lettuce, folded inside a flatbread. How Many Calories in Arby’s Gyro? main content. Arby’s® Menu Items and Ingredients Page 1 of 8 LIMITED TIME OFFERS Pecan Chicken Salad Sandwich: Pecan Chicken Salad, Leaf Lettuce, Honey Wheat Bread. You just need to like flame-seared, knife carved gyro meat, with crispy vegetables, creamy tzatziki sauce, and warm pita bread. 290 / 2,000 cal left. Write CSS OR LESS and hit save. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. This site uses Akismet to reduce spam. Roast Turkey & Swiss Wrap – Order with no Wrap. 2.4 Hours of Cleaning. You'd need to walk 153 minutes to burn 550 calories. 3.1. 40 Minutes of Running. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Arby's Spicy Greek Gyro features gyro meat, tzatziki sauce, gyro seasoning, shredded iceberg lettuce, tomatoes, red onions, and Red Hot Chili Sauce folded in a flatbread. 48 Minutes of Running. If we want the gyro as OP ordered it, we'd order "mia mereida gyro" or "one portion of gyro" (but would need to specify not adding pita bread). Check Arby's menu with nutrition to see Arby's calories, carbs, fat, and protein. Low Carb at Corner Bakery Cafe Other Popular Results; Roast Beef Gyro (Website) Arbys. Pita Pit. Arby's Nutrition Facts. All Rights Reserved. Traditional Greek Gyros at Arby’s are made with Arby’s own Gyro Meat. Notify me of follow-up comments by email. Arbys Arbys - Roast Beef Gyro (No Pita) Serving Size : 179 g. 290 Cal. Recipes & Inspiration. Arby’s Greek Gyro contains the known allergens egg, milk, soy, and wheat. Hours of Cycling. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Gyros is shown below. a Arby's Greek Gyro Salad does not contain fish, peanuts, shellfish or tree nuts. Spread each pita with the tzatziki yogurt. Pita Our Turkey Gyro is crafted with our classic thinly sliced roast turkey, lettuce, onions and tomatoes, cool tzatziki sauce and traditional gyro seasonings on our soft pita. Roast Beef Sandwich. Gyro meat, like most meat, is very low in carbohydrates. There are 550 calories in 1 gyro (273 g) of Arby's Roast Beef Gyro. main content. A sodium dose for a meal of 680 mg, is still more than needed. Minutes of Running. Allergy Information: a Arby's Greek Gyro Salad contains egg, gluten, milk, soy and wheat. There are 320 calories in a 1 plate serving of Daphne's Greek Cafe Fresh-Carved Gyros Plate. This site uses cookies to improve our site and provide content and ads that might interest you. Generic. You have entered an incorrect email address! Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Unfortunately, they also have the carbs. In Greece, the gyro is (now) traditionally pork or chicken, I'm not aware of a single place which serves lamb gyro. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Pita Nothing says “I am an adventurous eater and interesting person” like eating a gyro at Arby’s. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Although not exactly the same, the creamy Tzatziki Sauce and Greek seasoning gives it that delicious Mediterranean flavor. However, a complete gyro wrap is not low in carbohydrates, as a 6-inch pita contains more than 35 g of carbohydrates. Calories, carbs, fat, protein, fiber, cholesterol, and more for Gyros Pita Sandwich without cheese sauce or condiments (Pita Pit). Other Popular Results; Classic Gyro Pita. Calorie breakdown: 38% fat, 41% carbs, 21% protein. A fire-roasted Philly roast beef sandwich comes with roast beef, … However, what’s the point of getting a Greek-style Gyro if you’re not going to eat it how it’s supposed to be served. : Calorie breakdown: 76% fat, 9% carbs, 15% protein. Recipes & Inspiration. It will also subtract 14.5 grams of fat and 44 grams of carbohydrates. 2.8 Hours of Cleaning. Arby’s Traditional Greek Gyro is an amazing piece of fast-food goodness that only those who have tried it can attest. Visit CalorieKing to … Carbs in Gyros The favorite choice for the term "Gyros" is 1 gyro of Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) which has about 70 grams of carbohydrate. Of those 710 … Gyro Pita. Roast Beef Gyro (No Pita) Arbys. You also need to be able to get to Arby’s. Taco Bell Chipotle Cheddar Double Stacked Taco. Save my name, email, and website in this browser for the next time I comment. I got one as part of their current two for $6 special.You can also get one for $4.29. Free, and open to share ideas, support, recipes and more. You can also learn about ingredients and allergen information from the complete Arby's nutrition chart. TM & © 2020 Arby's IP Holder, LLC. Arbys. Roast Beef Gyro. There are 710 calories in Arby’s Traditional Greek Gyro. But you can make it less calorie-dense by making a few simple modifications (more on that below). Log Food. Sure, removing the Tzatziki and the flatbread from the Gyro will subtract a bunch of calories. Calorie Goal 1,710 cal. serving of this meat provides 2.2g of carbohydrates. There are 710 calories in Arby’s Traditional Greek Gyro. There are 550 calories in 1 order (9.6 oz) of Arby's Roast Beef Gyro. So your traditional Greek gyro will end up containing only 370 calories, which is awesome. The chain’s Turkey Gyro features sliced turkey, shredded iceberg lettuce, red onions, tomatoes, Tzatziki sauce, and Greek seasoning on a warm, soft Pita bread. Start; Food Tracker. You might have to eat lunch at work, but your mouth can go all the way to Greece. Arbys. Arby’s slogan is “We have the meats.” This naturally makes them a great option for a high protein – low-carb diet. Arbys Arbys - Roast Beef Gyro. 1.3. Arbys. Learn how your comment data is processed. Nutrition. There are 710 calories in 1 sandwich (273 g) of Arby's Traditional Greek Gyro. The meats are good, and they're good for you. Here if we want the gyro wrap we'll order "ena pita gyro" or "one gyro in pita". 2 for $6 Everyday Value. Start; Food Tracker. Please enable javascript for the optimal experience! At 680 mg. of salt, it should still be tasty. Calories in Arbys Roast Beef Gyro based on the calories, fat, protein, carbs and other nutrition information submitted for Arbys Roast Beef Gyro. Nutrition facts for the full Arby's menu. Work for a company that values innovation, trust, and respect. Daily Goals. ... 520 calories. That is an inordinate amount of salt. Get calories, carbs, fat, protein, and other important information from top items at your favorite fast food restaurants. There are 470 calories in an Arby’s Turkey Gyro. Pita Pit. Let’s think about reducing the sodium content and I bet they will sell Head to the diet generator and enter the number of calories you want. Isn’t there any way to cut it I half???? We don’t think so. You'd need to walk 103 minutes to burn 370 calories. Sprinkle with lettuce, tomato slices, onion slices and some of the sautéed meat. Percentages are based on a diet of 2000 calories a day. Get full nutrition facts for other Arby's products and all your other favorite brands. Log Food. You can see the full nutritional breakdown of an Arby’s Original Gyro below: You can make your Gyro healthier by ordering it without the Tzatziki Sauce and without the flatbread, but the taste won’t be as good. 1 Hour of Cycling. It was so full of salt,I could hardly stand it. Share = … CTRL + SPACE for auto-complete. There was a fresh quality to it like it was just blended together. Fold over and serve immediately. Because we believe in more than just meats, we believe in other ingredients like bread and sauces that make the meats into things like sandwiches and salads. The chain’s Gyro meat is basically a blend of lamb and beef with spices and a few other ingredients. This week, I reached out for a Spicy Greek Gyro, a hot take on the Original Greek Gyro, at America's No. But then again, is a Gyro really a Gyro without the Pita Bread? Forgoing the flatbread and Tzatziki will subtract 340 calories from your Gyro. Click below for the PDF outlining nutrition facts about the Arby’s menu items. Support for Atkins diet, Protein Power, CAD, Zone, Dr. Bernstein, CKD and any other low-carb high-protein diet, all are welcome in our lowcarb discussion community message boards. 520 Cal. 7 % 5g Carbs. There are 370 calories in 1 serving of Pita Pit Regular Classic Pita Filling: Gyro. You Nutrition list says 1,360 mg. Arby’s does not provide nutritional information about their Pitas and Tzatziki sauce, but we could determine the total number of calories each item contributes from other sources. Want to use it in a meal plan? 44 %26 gFat. 19 %25 gProtein. 1.2 Hours of Cycling. Gyro. Get nutrition information for Arby's items and over 200,000 other foods (including over 3,000 brands). just as well if not better. Activity Needed to Burn: 396 calories. Live Healthy & Happy. Live Healthy & Happy. Activity Needed to Burn: 470 calories. Nutrition Information: 210 calories, 13g fat, 6g carbs, 1g fiber, 18g protein; Check out these other great Keto and Low Carb Restaurant Guides. Arbys. Turkey Gyro, no pita (210 calories, 13g fat, 6g carbs, 1g fiber, 18g protein) 5g net carbs Turkey Slider, no bun (70 calories, 3.5g fat, 1g carbs, 10g protein) Serving Size : 1 gyro. Because we believe in more than just meats, we believe in other ingredients like bread and sauces that make the meats into things like sandwiches and salads. Spicy, slightly sweet, and tangy, and almost fruity sauce. Calories in Arbys Gyro based on the calories, fat, protein, carbs and other nutrition information submitted for Arbys Gyro. Arby’s Turkey Gyro Nutritional Information. 69 % 22g Fat. Chicken Cheddar Ranch Sandwich: Chicken Breast Strip, Parmesan Peppercorn Ranch Sauce, Cheddar Cheese (Sharp A Greek Gyro at Arby’s contains 710 calories. Nutrition Information: 320 calories, 22g fat, 6g carbs, 1g fiber, 25g protein; Turkey Gyro – Order with no Pita. How does this food fit into your daily goals? a Arby's Greek Gyro does not contain fish, peanuts, shellfish or tree nuts. Javascript is currently disabled. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Protein 25g There are 470 calories in 1 gyro (273 g) of Arby's Turkey Gyro. 24 % 17g Protein. Percentages are based on a diet of 2000 calories a day. Of those 470 calories, 180 are from fat, and 192 come from carbohydrates. Allergy Information: a Arby's Greek Gyro contains egg, gluten, milk, soy and wheat. : Calorie breakdown: 47% fat, 36% carbs, 17% protein. Arbys. Other Popular Results; Turkey Gyro No Pita. But if you know how to order, you can enjoy Arby’s while sticking to your keto or low carb diet. Goodness that only those who have tried it can attest, carbs, fat, sodium, &... Interesting person ” like eating a Gyro without the Pita bread 1,360 mg. in a plate... How to order, you can also use our nutritional info calculator to see what goodness 'll. Information submitted for Arbys Gyro based on the calories, carbs, fat,,... 41 % carbs, fat, protein, and almost fruity sauce and a few simple modifications ( more that., shellfish or tree nuts s Traditional Greek Gyro will end up containing only 370 calories that... Will also subtract 14.5 grams of carbohydrates of salt, it should still be.. Daily goals smartphone now, so that ’ s Traditional Greek Gyro is an amazing piece fast-food. Like most meat, with crispy vegetables, creamy Tzatziki sauce, and 192 come from carbohydrates forgoing flatbread... 2020 Arby 's nutrition chart am an adventurous eater and interesting person ” eating! 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Bet they will sell just as well if not better CalorieKing to see count! And Website in this browser for the PDF outlining nutrition facts for other Arby 's and! That values innovation, trust, and almost fruity sauce recent study in! Ate half an Arby ’ s Traditional Greek Gyro 6-inch Pita contains more than g. Carbs and other important information from the complete nutritional information including calories, which is awesome ate an... Your keto or low carb diet says 1,360 mg. in a 1 plate of... Nutritional information including calories, carbs, fat, sodium and weight Watchers points & other. 15 % protein about the Arby 's products and all your other favorite brands sauce! I got one as part of their current two for $ 4.29 soy, they! And ads that might interest you like it was just blended together your Greek... 220 are from fat and 220 are from carbohydrates meal of 680 mg, is a at. From the Gyro will subtract 340 calories from your meal ( 273 ). Was just blended together as well if not better and Greek seasoning gives it that delicious flavor! It should still be tasty and protein it that delicious Mediterranean flavor, protein, carbs, 15 protein. 290 Cal at work, but your mouth can go all the way to cut it I half?! Including over 3,000 brands ) of Arby 's nutrition chart basically a blend of lamb and Beef spices. Or tree nuts is an amazing piece of fast-food goodness that only those who have it! S while sticking to your keto or low carb at Corner Bakery Gyro... Gyro without the Pita bread while sticking to your keto or low carb at Bakery. And 44 grams of fat and 44 grams of carbohydrates mg. in a brine before cooking and serving including! To it like it was so full of salt, I could stand. Pdf outlining nutrition facts 1 sandwich ( 273 g ) of Arby 's menu with to...
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