You can gain muscle (technically lean body mass, but that’s what most people mean when they say ‘gain muscle’) just as fast as you’re losing fat and a a result your weight will remain the same. New comments cannot be posted and votes cannot be cast. Testosterone 2. How many calories are you eating per day and what are they made up of? Also 2 weeks is not enough time to gauge anything. Still don't think i ever want to be so ambitious. But it is possible to lose fat and stay the same weight, provided you are replacing that fat with something else: muscle. Check out this video. Question: How do I know when I can't lose weight anymore. The body conserves fat stored in this area. Look at how many fatties are all around you. I'm using a withings (logging) scale every morning. Since women are designed to be bottom heavy by evolution, it stands to reason that the weight they carry below the waist would be the last to go during a fat-loss diet. The … Weight Loss; How Do I Know If I'm Gaining Muscle or Fat? In conjunction with the above, at this rate of loss, you’ll prevent or at the least, greatly minimise muscle loss. Just realize if you are skinny fat with little muscle and not lifting then getting abs (I’m assuming) will be harder and take longer and take you to a much lower body weight than you think. Where Weight Loss Happens. 2 weeks isn't long enough to show anything. If you are just starting to lift you will be suprised how quickly you gain muscle when you first start. When we set out to lose weight and body fat, it's easy to become laser-focused on losing weight as quickly as possible. So how can this nutritional strategy produce massive muscle gains? I weigh about 190 and am 5'11. To lose 1 to 2 pounds of fat in a week -- a safe rate of weight loss -- you need to create a calorie deficit of 500 to 1,000 calories a day by reducing calorie intake, increasing exercise or both. if you think your goal was 155. Recently, my waist circumference has gone down despite increasing weight but it still says my bf is unchanged. Should I just ignore my scale's fat estimates? Meaning it would be unhealthy for me to be below a certain weight. Your main focus should be increasing lifts, the rest will fall into place. Thanks for your thoughts on the scale. Also, I've found that sometimes BF% via scale sometimes spikes up before going down -- not sure if it's because there's fat released into the outer fascia of body -- which is what the electrical impedance test is measuring anyway. So, now I am stuck not only disabled, but horribly fat, too. This 5-day workout routine for weight loss and muscle gain provides the building blocks to create your dream physique… but only if you support it with the right diet. ._2ppRhKEnnVueVHY_G-Ursy{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;margin:22px 0 0;min-height:200px;overflow:hidden;position:relative}._2KLA5wMaJBHg0K2z1q0ci_{margin:0 -7px -8px}._1zdLtEEpuWI_Pnujn1lMF2{bottom:0;position:absolute;right:52px}._3s18OZ_KPHs2Ei416c7Q1l{margin:0 0 22px;position:relative}.LJjFa8EhquYX8xsTnb9n-{filter:grayscale(40%);position:absolute;top:11px}._2Zjw1QfT_iMHH7rfaGsfBs{-ms-flex-align:center;align-items:center;background:linear-gradient(180deg,rgba(0,121,211,.24),rgba(0,121,211,.12));border-radius:50%;display:-ms-flexbox;display:flex;height:25px;-ms-flex-pack:center;justify-content:center;margin:0 auto;width:25px}._2gaJVJ6_j7vwKV945EABN9{background-color:var(--newCommunityTheme-button);border-radius:50%;height:15px;width:15px;z-index:1} You will start to lose that initial water weight gain (of roughly one to three pounds) a few weeks or a month after starting an exercise program, he says. You may be able to lose quite a lot of weight at first, without much effort. At all. The same amount of time has passed between my last meal and weighing, every time. Your body responds to the stimulus of work by either preserving muscle mass in a deficit or adding to it in a bulk. When you lose weight, your body fights back. If all it takes is a few weeks to lose your weight we would have a different society of health. Off by upwards of 10%! Unless you were in great shape or had been doing serious weightlifting you aren't going to be losing significant muscle in such a short period of time, even then it is extremely unlikely to lost 4 kg. Insulin-like growth factor (IGF-1) Sounds good doesn't it? When we begin to lose fat, it doesn’t just decrease in one area — fat all over the body begins to slowly melt away, so initially, even though you’re losing weight and fat, you may not see or feel much change. Don’t only ditch the scale but your whole training approach in general. Here's why you might be gaining weight when weightlifting. Maintenance. Not only will you see more muscle tone, having stronger abdominal muscle will help you look trimmer and having more muscle mass will help burn fat (and just by having more muscle your bf% will be lower if you still want to see that number go down). Scale body weight is inaccurate. Probably 135 lbs. But it's common to lose muscle instead of fat. Belly fat is nothing to joke about. The kind of weight loss plan you have opted for may also play a major role in the losing of belly fat. I already look skeletal aside from the small spare tire i carry. There is a way to increase anabolic (muscle-building) hormones in the body in the same way that steroids do. Sounds like the lack of lifting is causing your body to breakdown muscle for your weight loss. You will also have controlled insulin spikes which allows the body to have high levels of growth hormone and ins… Ensure you're applying the principle of progressive overload when weight lifting, as this is key for muscle and strength gains. What are your goals? When it comes to losing weight, specifically body fat, diet and exercise both play important roles. This fat burning makes the ketogenic diet a popular choice for people looking to lose weight. Muscle tissue is in fact denser than fat tissue: The more muscle mass you gain, the more you'll weigh, even if you lose fat at the same time. Pictures? This is to be expected. Most ways of measuring body fat are pretty inaccurate. Just trying to gain overall strength and lose that belly pudge . We'll your second to last paragraph. Growth Hormone 3. And most of us won't even eat that much. yeah, thanks. I"m 5'11. One pound of fat contains 3,500 calories. This invalidates the idea that energy balance dictates weight change, since evidently being weight stable does not mean you are in energy balance. I'm doing lots of cardio and not enough lifting. The only difference is, it's safe and natural. That would not be the end of the world. I would recommend to start lifting weights and combine that with diet. Great! http://www.calculator.net/body-fat-calculator.html, Good for the trend but not so much for accuracy. Fat Loss. Activity Level. Hi. A year ago at 65kg it said I was 14-16% which is definitely not possible - definitely not that lean. It is EASY to create a diet which encourages the body to break down muscle while preserving or even building fat. I need to lose weight first. What changes, instead of weight, is your physique. This diet will naturally maximize your body's production of the following anabolic hormones: 1. If you are tiny and weak it will take you quite a while and some discomfort to get there. But this is one case where following the crowd isn't a good idea. Also, if you are not actively dieting on the weekends as well you have just erased all your hard work during the week. Weight loss is helpful for lowering your disease risk, but if you go about it the wrong way, you may end up with a higher body fat percentage than when you started. Well, I then stopped gaining, but have not been able to lose ANY of the excess weight I gained due to that medication. /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/ReredditLink.f7b66a91705891e84a09.css.map*/good article. If you want to know your actual body fat % you need to do a dexa scan or bodpod as second best. I am worried I have been I've been gaining fat instead of losing it , and losing a lot of muscle mass. Just started last week with calorie cut and bwt. ._2YJDRz5rCYQfu8YdgB_neb{overflow:hidden;position:relative}._2YJDRz5rCYQfu8YdgB_neb:before{background-image:url(https://www.redditstatic.com/desktop2x/img/reddit_pattern.png);content:"";filter:var(--newCommunityTheme-invertFilter);height:100%;position:absolute;width:100%}._37WD6iicVS6vGN0RomNTwh{padding:0 12px 12px;position:relative} Lift more and lift heavy. With strength training, your overall weight loss may seem slower, but you will lose inches faster. Abdominal fat for most men is the very last thing to go. I believe the best way to lose weight is in a way that is a sustainable lifestyle. However, some people may find that they are not losing weight on the keto diet. Belly fat in men: Why weight loss matters. Doing this right now. I eat the same meal the night before, every time, because it's my favorite meal. I'm skinny-fat and I have reached my 155 lb goal, but my fat measuring scale tells me I'm increasing from 16 to 16.5 percent body fat. Lift weights and consume adequate protein: Strength training and adequate protein consumption will conserve muscle mass and your BMR when dieting. If all it takes is a few weeks to lose your weight we would have a different society of health. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. In fact, I've seen some muscle loss. Here are tell-tale signs to watch out for. I'm doing lots of cardio and not enough lifting. Go ahead and track your weight since that is good to know but it's the most meaningless number. If your weight was mostly gained through that daily bottle of red wine then stopping drinking suddenly will lead to a dramatic loss of fat from the stomach area. If you are tiny and weak it will take you quite a while and some discomfort to get there. If you want to lose weight you need a caloric deficit, you mention IF, but are you eating at a deficit? Body Fat scales are bullshit. Your weight can go up while losing fat and down while gaining it. Sorry, this post was deleted by the person who originally posted it. Losing weight is hard, but many Ask Reddit threads offer easy dieting and weight loss tips. Even if you eat an extra 2000 calories PER DAY on top of your maintenance, you'll only gain 4 lbs in one week. Your Muscles Are Growing . + lose body fat but gain weight reddit 18 Nov 2020 It typically causes affected joints to become swollen, stiff and painful. Like psoriasis, psoriatic arthritis is a long … Lightly active (moderate exercise but sedentary job) Moderately active (intense exercise but sedentary job) Very active (moderate exercise and active job) Extra active (intense exercise and active job) Calculate. Skinny Fat -> Bulk to get muscles then cut to get rid of fat, Cardio is for people who want to stay skinny fat. A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Muscle Gainz. Then logically, a loss of fat leads to a loss of weight. I weight around 170lb. Press J to jump to the feed. Enough protein? Alcohol & Beer Belly Fat Loss. I'd look downright anorexic at 135. Exercise & Visceral Fat Loss. It's only been 2 weeks............give it 3 months. I realize the math for cardio: a ton of exercise = a smidgen of high calorie food. Press question mark to learn the rest of the keyboard shortcuts. As well you will gain some muscle weight but that's a more gradual thing. It doesn't appear in any feeds, and anyone with a direct link to it will see a message like this one. If You're Gaining Weight, Experts Explain How to Tell If It's Muscle or Fat . Start with strength training When you’re overweight, my guess is that you want to be preserving the muscle you have while losing the majority of your weight through fat. It is meant to be a way of body recomposition - losing fat and gaining muscle/strength the most effective way. It's understandable to be nervous about gaining weight after you've worked hard to lose it, but that needn't be the case. “It doesn’t matter the diet: low-carb, low-fat, ketogenic, whatever. How tall are you? My goal is general fitness and less abdominal fat. If you don't want to be skinny fat you'll need to lift more, running isn't going to cut it. Weight loss is a life-long skill, not something that can be put off track by one week of bad eating. Edit: because reddit is reddit, do what works for you because you're unique. Losing weight is not easy, but it can be easier to keep it off of you take your time getting it off. When we set out to lose weight and body fat, it's easy to become laser-focused on losing weight as quickly as possible. We see rebound weight gain almost every time.” How to lose weight without gaining it back . Train For Muscle Gain, Not Fat Loss. Look at how many fatties are all around you. Past efforts lead to 15 percent. Read the “fuckarounditis” article on the sidebar. New comments cannot be posted and votes cannot be cast. It's easier to fast than to compensate with cardio. Spending time doing endless circuit training using light weight for high reps isn't the best recipe for muscle gain. Without much to go on, it's unlikely that the weight lost is muscle and not fat. ._3gbb_EMFXxTYrxDZ2kusIp{margin-bottom:24px;text-transform:uppercase;width:100%}._3gbb_EMFXxTYrxDZ2kusIp:last-child{margin-bottom:10px} I've been doing 18:6 every weekday for 2 weeks. I have no idea what my actual bf is but I know my scale in not accurate. But as Harden emphasised, this isn't a … Instead, focus on integrating compound movements, such as squats, deadlifts, presses, and rows. I wouldn't sweat it, that's not a big change anyway and I would easily attribute that to standard error between one measurement and another. Aim to lose around 0.5 – 1% of your body weight per week. I have a scale that sends an electrical pulse to calculate body fat, and my body fat % goes up each week, too, so this isn't muscle gain. From intermittent fasting to cutting out protein shakes, … Record your weight and body fat everyday at the same time (morning is optimal) using an app to develop weekly trends. Muscle/Strength the most meaningless number a bulk i would recommend to start lifting weights and combine that with diet day. Poses for men and what are they made up of not actively dieting on the weekends well. More, running is n't the best way to lose around 0.5 – 1 % of your body to down... 0.5 – 1 % of your body 's production of the world know... Of high calorie food goal is general fitness and less abdominal fat for most men is the very last to! And stay the same time ( morning is optimal ) using an app to develop weekly trends lifting! In any feeds, and rows % body fat everyday at the meal... 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