At hour 20 I beagan to get very hungry but after drinking about 12 oz of water the hunger subsided. What to Avoid. I regularly do 16:8, where I fast for 16 hours per day by eating only within one 8 hour window per day – why don’t you give it a try and see what happens with you! Rly much like 4000 calories. Press J to jump to the feed. You skip all meals on day 2 and eat your regular ‘break fast’ meal at 12:00. I just finished my first 40 as well. For example, if you’re doing 16:8 (where you fast for 16 hours and eat during an 8-hour window), have your coffee at 8 a.m. and your last meal at 4 p.m. But this person is overthinking it. Online. Dr. Jockers says: August 30, 2019 at 3:41 pm Hey Chris, I don’t recommend eating eggs until your normal eating days. Good luck! My take-away from this is that while there is certainly value in fasting longer, there also seems to be an element of diminishing returns once a fast passes the 36 hour mark. Over the past few years I have gained A LOT of weight. I'm going to try again to get to 48 hours and then after that 72 hours and so on. When you combine that with a 36-hour fast, you get a 42-hour fasting period. So that is a total of 36 hours of fasting. Imagine waiting 16 or 18 hours before eating again. It ... I’m ending my 40-day fast on 8/31, so I want to be prepared and super cautious. While Intermittent Fasting usually is defined as a fast lasting up to 24 hours at a time, Multiday Fasting is defined as a fast that lasts more than 24 hours. After I discovered 16-hour fasts actually weren’t that hard at all, I worked my way up to 18-hour and 20-hour fasts. Honestly I was incredibly weak and dizzy which is why I broke the fast. Thanks Reddit. But what about longer fasts (more than a day or two)? Press J to jump to the feed. 2 years ago. Feel free to stop fasting whenever it feels good for you. My eyes have felt a little sensitive to light today. Holly says: March 17, 2019 at 12:55 pm . The most difficult part was from 20–28 hours, before I went to bed the second night. 456k. Is that normal? New comments cannot be posted and votes cannot be cast. Over the past few years I have gained A LOT of weight. We often advise our clients to make a routine out of skipping the morning meal and break their fast around noon hour. My next fast is starting Sunday night and I am hoping to last at least until Friday only consuming water and tea. A 48-hour fast is the longest duration commonly practiced with intermittent fasting. Or an entire day without breakfast, lunch, or dinner. Things got easier (but not easy) around 40 hours into the fast. Whatever form of water fasting you practice, from IF to extended fasting and everything in between, and whether you're fasting for health, weight loss, self-discipline, longevity, or any of the other myriad benefits of fasting, you've come to the right place—a community of like-minded individuals sharing our knowledge and experiences. For example, you would eat dinner at 6 pm on day 1. Part 1. I am at hour 24 of a 40 hour fast. Hi I am a 21 year old apple shaped Woman at 5'6 SW: 215 CW:206.8 GW: 170. My first fast lasted 40 hours with a goal of 48 hours. Never done that long a fast, think my record so far is 54h. Sorry about the rejection. I … 1 year ago. SO on Friday I just got rejected by a crush at work and this led me to accidentally start fasting because I was too sad to eat (pathetic I know). 40 hours is as long as I’ve ever fasted. Hi I am a 21 year old apple shaped Woman at 5'6 SW: 215 CW:206.8 GW: 170. It helps a lot and many individuals are very very Healthy. I have minimal fasting experience I have done one 24 hour fast in the past and have done tons of lurking and research, i've read EatStopEat and studies accordingly. Just passing 48h mark myself and was originally planning on going for 100h. I am a 63 year old female t. In January new GP made threatening noises about type 2 diabetes which scared the hell out of me. 1.1k. Have your morning cup of coffee exactly as you like it and break your fast then. In order for you to see 24-hour fasting benefits, you need to be sure that you are eating the correct foods prior to your fast. I am going to try the 5/2 fasting method where you fast for five days ( for me it will be during the work week ) and eat a mostly keto diet on weekends. By fasting from dinner one day to dinner the next day, this amounts to a full 24-hour fast. Even though I broke the fast at dinner last night, I made sure to eat multiple hours before bedtime. I have minimal fasting experience I have done one 24 hour fast in the past and have done tons of lurking and research, i've read EatStopEat and studies accordingly. Great job!! Excited to continue on this journey. I just finished 48 hours of a 30 day fast, my taste buds are so bored. A 16-hour fast involves skipping only one meal, typically breakfast, so it’s easy enough. My First 40 Hour FastExtended FastingCheck out my website for helpful info on the keto diet http://www.iamketoincanada.com Whatever form of water fasting you practice, from IF to extended fasting and everything in between, and whether you're fasting for health, weight loss, self-discipline, longevity, or any of the other myriad benefits of fasting, you've come to the right place—a community of like-minded individuals sharing our knowledge and experiences. For longer duration fasts, we often try NOT to calorie restrict during that eating period. View entire discussion (10. comments) More posts from the intermittentfasting community. r/intermittentfasting. I am still losing weight (but more slowly now) and have another 5kg to go, I either swim 4km or use the crosstrainer for 1 hour 6 mornings a week. I was going for OMAD when I started but then the temptation of longer fasts drew me in. I got a job at a Canadian coffee and donut shop and well things went pretty downhill from there regarding keeping my weight off. In most studies of alternate day fasting (24-36 hours) and other multi-day fasting schedules, researchers have used dietary interventions that call for around 500 calories per day on fasting days. Wish me luck! This will be cake I thought (pun intended). Sorry to be blunt but how fat do you have to be for a 30 day fast? The best thing to do is simplify your routine. My last water fast was for 11 days and 11 hours (275 hours total). The 2-Day Fast is a 40-48 hour period where you don’t consume more than circa 50 calories at a time, to avoid activating your digestive system. This simple fast has led to the most significant, immediate changes in my health, energy levels, mood, and well-being of anything I have done in the past 1.5 years, and it happened in just 48 hours. Being able to stay at home helped. The 2-Day Fast gets you ripped pretty damn fast. In high school I used intermittent fasting as a means of losing weight and got my weight down to a healthy number. The fasting schedule you build will need to consider the amount of weight you aim to lose, the amount calories you're consuming, how much exercise you do, and any other concerns specific to your situation. I’ve done 24 hours, but start to feel weak about that point. Excited to continue on this journey. Members. First, be sure that the last meal prior to your fast is full of healthy fats. 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