Can you substitute apple cider for the red wine vinegar? You'll want to measure and add red wine vinegar twice. How long would it keep in the refrigerator? Makes 2 cups + 2 tbsp. I love the idea of making my own, and this looks like a perfect option! I use this sauce all summer long when I grill chicken or make this Slow Cooker Pulled Pork Recipe, a favorite! I am from Texas, and we like our sauce on the vinegar-y side, but this (and the store bought stuff) should work in a pinch. Bullseye doesn't use HFCS. Water added at the end for consistency. Sprouts, Trader Joe’s and Whole Foods are my food havens! I know you say to 'brush the sauce on to the meat the last 10 minutes on the grill'…But I am wondering what would happen if you put this sauce on the meat and set it in the fridge over night before cooking…Would it work at all like a marinade, or does it just work best added to the meat at the end (as you originally said)? Step 3: Spread 1 Tablespoon BBQ sauce on each tortilla. Tried a bit on some leftover chicken, and the heavens rejoiced! It kind of seems impossible for any recipe to be more on blue then on green.. I’m curious why you are not  listing the fat grams in your ingredient information any longer? This Low Sugar BBQ Sauce is sweet, smoky, tangy & super tasty! Hi, I’m Gina Homolka, a busy mom of two girls, author and recipe developer here at This all purpose BBQ Marinade was actually reserved for the new book, ‘The Healthy Mix II’. For using on grilled meat, brush onto chicken, pork or beef the last 10 minutes of cooking. Place the underside of each thigh on top of foil and spread the top of each thigh with 1 tablespoon bbq sauce. Thanks for all your fantastic recipes! I simply swap some maple syrup for the honey. Is there any reason it wouldn’t be advisable with this recipe? I have some I made a few months ago but I’m not sure if it’s still good. Learn more about my weight loss programs HERE. Perfect for salads, grilling, baking, or the crockpot! Hi this sounds great but is it really 3g of sodium? When the chicken is done … A daily dose of protein is necessary to keep you in top shape. I've just finished making some of this delicious BBQ sauce. Add all ingredients to the saucepan and stir to combine. Cook on low for 7-8 hours or on high for 4 hours. I'm so happy! You’d be surprised to learn that most BBQ sauces sold in the supermarket contain high fructose corn syrup. Now I inspect food a lot more to ensure I’m fueling my body with quality ingredients. I don’t have any. OK – this may sound dumb – but what do you mean by tomato sauce – do you mean tomato ketchup or something more like passate (seived tomato)? Bacon Topped Petite Turkey Meatloaf with BBQ Sauce, Food Cart-Style Chicken Salad with White Sauce. Any ideas on what to add more of to lessen the tomato flavor? Jun 27, 2019 - There’s no Superbowl snack more popular than WINGS. Honestly, I toss it on anything that’s slightly flavorless to give it a punch of flavor. Is there a way to make it less spicy I am going to make it tonight with the crockpot chicken? Or when you say small can do you mean a small can of spaghetti sauce? Love this sauce! Thank you very much! PURE MAGIC. That is all that i can say! Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates. I don't think I ever need to buy another bbq sauce ever again. First I want to say thank you for taking the time to add WW points. Can I freeze it? Would you be able to use this for BBQ Chicken Pizza? It’s my favorite place to be. Do you think I could substitute the red wine vingegar with rice vinegar or white wine vinegar? OK, can I play dumb…what does unsulfered mean? Sweet and spicy Kansas City style BBQ sauce made with tomato sauce, honey, molasses, vinegar and spices. Unfortunately, chicken wings are loaded with fat an unnecessary calories, so this year I am making Skinny BBQ Chicken instead. If using 2 large thighs, spread each side with 2 T bbq sauce. <3. 1/4 teaspoon chili powder. Seriously the best sauce ever. 1 large clove garlic, minced. I'm Australian and what we call tomato sauce is essentially the same as ketchup in the US (so won't be able to find it labeled as 'tomato sauce' in the supermarket). Love this!!!! Megan helps women over 35 lose weight. By making my your own Skinny BBQ Sauce you don’t have all the yuckies found in sauces at the grocery store. Very good BBQ Sauce. It looks great, I can't wait to try it either way! Try again! Line a baking pan with foil. We are on the Paleo diet in our house- would leaving out or using much less honey and molasses really mes this recipe up? EVER. She made them for me recently, and I agree they were amazing. I have red cooking wine, but not red wine vinegar. I am a Kansas City native and BBQ lover, and it was everything I expected and more. Thank you! Perfect for salads, grilling, baking, or the crockpot! Thanks for answering. I came up with this light version of barbeque sauce to use in the summer. About this BBQ Sauce Recipe. a mix of tomato paste and tomato puree)? No issues for me and I’ve been doing that for a while! If you want more spice, add more cayenne or add some hot sauce/tobasco sauce. 1/3 cup cider vinegar. I can't wait to add it to the pork loin that I have in the crockpot for the pulled pork recipe! You have certainly brought a smile to my face today!! 1 tablespoon Dijon mustard. If you’ve taken Master Your Cravings, you know this isn’t good. We are having the pulled pork tonight! Bookmarking this immediately and having it ready for summer bbqs coming up. Learn more about my weight loss programs HERE! In a large saucepan combine all the ingredients and simmer over low heat for 25 minutes stirring occasionally. applesauce. TJ’s always has the best stuff. Just toss the ingredients in a pan, simmer together then store in a glass jar in the refrigerator until you’re ready to drizzle it on the goods. This will wn me big points in the favorite daughter, favorite BFF, favorite girlfriend categories. Isn’t it crazy how much sugar is in store-bought BBQ sauce? I can't believe I made bbq sauce (to go along with your pulled pork recipe). Let it cool before transferring to a mason jar or container. Never a dumb question.. For flavor there’s lemon juice, Cajun seasoning, paprika, Worcestershire sauce, oregano, thyme, green onions, and hot sauce. How to Make Homemade BBQ Sauce in the Instant Pot – Pictures: Spray Instant Pot liner with olive oil spray. This BBQ sauce is awesome! 4. Even better, it’s a breeze to make. For a full disclosure policy, visit my Policies. Simmer over a medium heat, stirring often … I feel a lot better when I eat less of it, which is why I created a Low Sugar BBQ Sauce. 1/3 cup ketchup. BBQ sauce is cooking on the stove. I'm not sure if they have a vinegary flavor, though. I was just looking at my BBQ sauce yesterday and wishing for something better. Could I use splenda in place of ? The sauce had the perfect combination of mustard, BBQ and sweetness. (Yes, I’m taking about you, High-… I substituted equal portions of Honey for the Molasses. My natural foods market didn't have all-natural liquid smoke, but they did have a smoke salt. Actually, I can’t remember the last time I was at a real grocery store. Kansas City BBQ Sauce. In the same aisle as the spaghetti sauce and puréed tomatoes, you will find cans that literally say "tomato sauce" ie Contadina makes one. The options are really endless with what you can do with BBQ sauce. My daughter Karina makes ribs with this sauce, which she claims are the BEST because of the homemade sauce. The sauce is not spicy. It was a great addition to our meal and my husband has strengthened faith in my kitchen skills! By using this form you agree with the storage and handling of your data by this website. BBQ Sauce Recipes. This was much too sweet for my taste. I guess that is the trend in our food so I shouldn’t be surprised. I really like this barbeque sauce. It needs the sweetness, what if you cut it back by half and added stevia? I don't think it has to be exact. I literally stood in Sprouts one morning going through every bottle of BBQ sauce. What cut of beef would be ideal if I wanted to make "pulled beef?". If I don’t  have molasses can I sub more honey or brown sugar? Made this tonight and was super happy with the result! Yes, that sounds about right. I just tried and was able to do it. Perfect amount of spicy and sweet. Homemade sweet and spicy Kansas City BBQ sauce made with tomato sauce, honey, molasses, vinegar and spices. I don't want to cut out the honey (luv it). I just made this sauce and OMG! I love BBQ sauce, but have never thought to make it myself. Little too sweet for my buds, so I just added 1/2 more of the required measurements of spices and smoke…and viola..perfection! If you want to just tone down the sweet flavor, reduce the amount of Molasses a LITTLE. being a kansas girl born and bred, I'll let you know what I think after I test it out! Everything you need in a BBQ sans the buckets of sugar! This East Carolina BBQ Sauce would be a perfect compliment to BBQ Ribs and Pulled Pork. If you don’t like it spicy, leave the cayenne out. Here is a previous reply to similar question: 3/4 of a cup (which is the small 6 fl. THANKS! But I miss the flavor in my homemade ribs and now I see them in your bbq as "all natural liquid smoke" and my ears perked up!! I guess that is the trend in our food so I shouldn’t be surprised. It’s got some kick, so for those of you that might not want so much heat, don’t put in cayenne. Honestly, it was better just shredded up with it's own juices before the bbq sauce went in. Has anyone tried freezing this? The smart points have been updated to reflect the free style program. And be sure to stay in touch on Facebook, Twitter, Pinterest and Instagram for all of the latest updates. Gina, I threw out my liquid smoke years ago when I learned it was essentially liquid carcinogen, no thanks!! I love the Trader Joes Carolina mustard, but they stopped making it. Did you know most brands of ketchup also contain HFCS too? . I'm so excited to try this sauce!! #sugarbomb I actually am so sensitive to sugar now I can’t deal with it. Remove from broiler, turn each over and cover each with 1 tablespoon bbq sauce. The honey is much milder in flavor than the molasses but i'm sure that could be adjusted too. This BBQ sauce recipe is packed full of sweet heat and is great on chicken, pulled pork, ribs, barbecue chicken pizza, and anything else that you’d normally sauce up with BBQ. How long does it last in the fridge? Add chopped onions and garlic. A true test of this came when I tried to find a clean BBQ Sauce. You could probably replace the honey with Splenda. barbebque, BBQ, dairy free, easy, gluten free, healthy, homemade, low calorie, low sugar, sauce, sugar free, vegan. The sauce on the pork was perfect! Here you get healthy recipes for weight loss. Once bubbling, reduce to a simmer. Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. This Low Sugar BBQ Sauce is sweet, smoky, tangy and super tasty! Hope you enjoy it! You are a godess Gina! Because skinny & fit always tastes delicious. I'm from there originally and was thinking I need to try making a bbq sauce at home so I can control the ingredients. Incredibly easy to make too! Not just any old grocery store. I got 2 smart points on recipe builder, i'm hoping 3 is a typo?? what is liquid smoke and where can you buy that? I’m not anti sugar by any means, but I do like to control the amount of sugar I put in my body. If you get the small can (8 ounce), you will need two. Thanks! We have turkey meatloaf at least once a month. Megan is a nutrition practitioner and author of the Low Calorie Cookbook. Just found your sight, sounds great! Place browned chicken breasts on pan. My sauce just finished! I'm assuming it's not Ketchup because that's essentially what tomato sauce is here . And WAY less points than normal bbq sauce!! Tomato paste, water and cider vinegar, and salt to taste. I love your blog . You had me at "liquid smoke"… YUM. This is the best BBQ Sauce EVER! Thanks!! I’m not judging). Made low in sugar with wholesome ingredients. Broil for about 5-8 minutes until darkened and looking glazed. I need to scale down my dad's sauce recipe. Another beef that is terrific for the slow cooking is a brisket! My boyfriend picked this sauce over Sweet Baby Rays! BBQ Sauce. These Sauces contain zero calories zero sugar and zero fat per serving and can be enjoyed guilt free alongside any diet or fitness plan and general healthy living. It's a smalle bottle usually around the bbq sauces or worschetshire. It was “squeeze the rest of the packet into your mouth” type good. I don't care for it but my husband loves it (I see a compromise in our future). Vegan + Gluten Free + Low Calorie. so is a cross-rib roast. You can easily make this in advance and store in the refrigerator or freezer or even double the recipe to have extra on hand. I made this tonight to use for your pulled pork recipe and it was phenomenal! it shreds perfectly. I don't know if you're still answering questions about this or not, but I have all ingredients on hand except molasses. It's super sweet so I would say add maybe half the amount and taste and add a little at a time from there. Feb 29, 2016 - Our Skinny Ms Barbecue Sauce is made with only 100% clean ingredients, tastes fabulous, and goes great on our Spicy Barbecue Chicken, our Barbecue Pulled Chicken, or any other food you want to slap on the grill. This is great! Gina! Let it cool and store in the refrigerator until ready to use. Soon as I saw that this was KC Style BBQ sauce, I couldn't resist coming by to see it! While they baked she whipped up this BBQ sauce then slathered it all over the ribs before broiling or grilling. 40 years ago when I was on WW they had a ketchup recipe that I made. The second ingredient in every one was sugar. Yes, I have put this in the freezer! Vegan + Gluten Free + Low Calorie. Save my name, email, and website in this browser for the next time I comment. 3/4 teaspoon freshly ground black pepper. Can brown sugar be used in place of molasses? It is comparable to what you will find at a good southern BBQ place. Is this gonna be a thick and sticky type of sauce? *. Sugar Free, Low Carb, Zero Calorie Smokey BBQ Sauce and Syrups available in different flavours at The Skinny Food Co. Recipe Tips. I like to switch it up so I am not always making the same one, sometimes we have this Cheese Stuffed Turkey Meatloaf, and sometimes we keep it simple and make Classic Turkey Meatloaf.But if you like the smoky-sweet flavor of BBQ sauce … Any suggestions? 1/2 teaspoon Worcestershire sauce. Your email address will not be published. Use immediately, or transfer to a glass jar to store in the refrigerator. Thank you so much for this awesome recipe! I hope that makes sense (what you mix up will be 1 and 3/4 cups but it is the equivalent of 2 cups of tomato sauce). OR advice on how that might work? Also, to thicken up a bit, just add a bit of corn starch, like 1/2 tsp. Liquid smoke is actually liquid smoke. Next time I think I’ll add a less honey because it was just a little sweet for my taste but this recipe is definitely a keeper. The guy thinks I’m a weirdo because I like to hang out at food stores inspecting food. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. *sigh* I wish you'd have read my mind yesterday! There I said it. I just read every label in the store and found TWO brands of barbeque sauce that didn't have HFCS. And people will be so amazed how easy it actually was for you to make it (or play it up. Sauté for about 1 minute. I love going to the grocery store. Mar 10, 2016 - There's nothing that says family cookouts better than a great barbecue, and every great barbecue starts with a delicious sauce. Question for you Gina~ After cooking this, can it be jarred and canned like a I do a jam for longer shelf life? You could also do this as nachos if you can’t find the hard tortillas, tortilla chips work just as well. The Best Creamy Bbq Sauce Recipes on Yummly | Blackberry Bbq Sauce, Apple-infused Bbq Sauce, Grape Jelly Bbq Sauce - Apple Jelly Bbq Sauce. Would it work to parboil my chicken in this sauce before putting it on the grill? I don’t have the recipe now. Thank you. I was baffled that every BBQ sauce was drowning in sugar. For those of you looking to replace molasas.Dark Karo syrup works well instead. What is the best way to adjust this recipe so that it's less sweet and more like traditional BBQ sauce??? I religiously check your blog every morning when the smokers at my office take their first break. I use it all the time. this is going to be amazing! I have a pork shoulder and wanted to crock it and this sauce will be PERFECT! This is a very good barbecue sauce! I feel a lot better when I eat less of it, which is why I created a Low Sugar BBQ Sauce. Where did you buy all natural hickory liquid smoke? This BBQ sauce is AMAZING!! Hi Gina – or anyone who has made this, can I please have more direction on the tomato sauce…can I use pureed tomatoes? This is coming from someone who loves to shop at Walmart. Made low in sugar with wholesome ingredients. I've kept it in the refrigerator for weeks and it was fine, but I'm not sure so I don't want to say they wrong thing. I will make this sauce tonight so as soon as the pulled pork recipe is out I can make that. Soooo good! As I get older I start to have a greater appreciation for this as my body changes. Making BBQ Sauce is easy! Love your recipes! Sorry meant to say I substituted pure Maple Syrup for Molassis. I've made this many times since you first posted but we gave up honey a few months ago. Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes … Combine all the ingredients in a saucepan and simmer over low heat for 25 minutes stirring occasionally. I'm so keen to try this! She lost 80 pounds in 2009 and has Hashimoto’s disease. I have been making this sauce for years, so obviously I love it. Subscribe to get insider tips delivered to your inbox! Thanks, Thank you! I just made it and couldn't be happier with the end result. Thanks so much, can't wait to try this sauce recipe! I am trying to cut way back on sugar, corn syrup, ect. This site uses cookies to help provide the best user experience. Good call! Even if your a beginner it’s super easy to whip up. But I do second this Gina– any chance you might consider tweaking it to have a Texas style sauce? I'm an Aussie – do you mean tomato ketchup, marinara sauce, passata or something else? There is a spice company called 'Spice Barn' that produces a dry 'Hickory Smoke Powder' which works well for me when making up breakfast sausage spice mix. This information will not be used for any purpose other than enabling you to post a comment. Refrigerate for up to 1 week. Haha! I'm another KC native so I can't wait to try this. Thanks! Tomato sauce that comes in the small can, not ketchup. I was just thinking about doing pulled BBQ chicken this week! Place the onion in a saucepan and add remaining ingredients. Sugar Free I’ve made this multiple times for use with a recipe for crock pot pulled pork. Thank you! This Lower Calorie, Gluten and Fat Free sauce is ideal for people Slimming and Dieting. Lots of awesome sounding recipes. Someone suggested using an ice cube tray to freeze portions of bbq sauce. Flank steak? I have not read all the comments so maybe this question has been asked and answered already so forgive me asking it again. Kansas City-style, Memphis BBQ, Texas BBQ, or North Carolina BBQ. This has become my got to recipe for BBQ sauce. Can you use agave in place of the molasses ? Are you able to describe it any further (eg. This is amazing. Thanks make clean eating fun! BBQ sauce is b far my favorite condiment! Making BBQ sauce from scratch is easy and the best part, you have full control what goes into it whether it’s the amount of heat or sugar. The reason it's a carcinogen is that smokey things are actually carcinogenic! I don’t know how people get by without them. Skinny BBQ Sauce If you're like me, then you love barbeque, but it can really pack on the calories. You are about to win me "Best Girlfriend Ever"! Step 1: Preheat oven to 400 degrees F. Step 2: Place corn tortillas on a baking sheet. how could I do that in this recipe? (And no HFCS!) No matter how you do your ’cue, we’ve got a barbecue sauce for that. If you are making this a day or two before you want to eat it, make the sauce a little looser than normal as it will thicken further when reheated. And to save time for the next batch I measured out all the dry ingredients and put it in a little container so it is ready to go. Pulled pork is my favorite food of all time. Perfect for summer salads, grilling, and in my case, crockpot using when it’s a thousand degrees out or topping BBQ chicken, salads, sandwiches, making wings. Can i use bone in country style ribs, if pork tenderloin? The adjust as needed under sugar section of BBQ may be a problem for me because I’d adjust times 15… I LOVE super sweet barbecue. I’m allergic to onion/garlic family so I had to figure it out. , Hi, I was just wondering what tomato sauce is, is it like a passata or tomato puree? Step 4: Top each tostada with 1/8 cup mozzarella cheese. If I hadn't have bought some, I'd be making this over the weekend for the chicken I intend to barbeque in the oven. Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with SkinnyTaste. ), and had thought to do a search here on Skinnytaste to see if I could find a recipe….and here it is! Separate and add more cayenne to a portion for some with a kick. This is AWESOME!! I’ve never even though to make my own!! Yep, it's just about time to get the smoker out. it says 1/2 cup + 3 tbsp red wine vinegar–is that suppose to be 1/2 cup __ something? To add a tidbit of guilt-free sweetness to the dish, use NatriSweet Stevia Liquid Drops for this Skinny Ribs With BBQ sauce recipe. I substituted brown sugar for the molasses because I didn't have molasses, and it turned out fine. Accessible for all trying to live a Healthy Lifestyle and is also suitable for Vegans, Vegetarians, Diabetics and Keto Friendly Is it something you could make a batch of and use until it's gone? This is amazing. What do you use for tomato sauce? Why is it more on Blue then it is on green and purple? To use brush it over chicken, meat, shrimp, etc towards the end of the cook time, about 10 minutes before it’s finished. Ewww I want to try that! Thank you so much for the recipe. Don’t worry, I also have a homemade ketchup recipe too! I like heat, so I add lots of cayenne and chili powder. Since I moved to Arizona in 2003, I’ve been blessed with having a healthy food market near me. Add all chicken breasts to pan and fry on each side, for about 3 minutes, until browned. It’s sweet, tangy, spicy. Apr 4, 2013 - There's nothing that says family cookouts better than a great barbecue, and every great barbecue starts with a delicious sauce. If you want it less sweet, use less honey. (Yes, I’m taking about you, High-… 5 from 11 votes Print Recipe Pin Recipe I do leave the liquid smoke out though because I don't like the taste of that. I plan on using one cup of it for the Pulled Pork recipe and have some in a small container to brush on my turkey burgers. Now, I have it! I decided to adapt the recipe and make it even more macro-friendly (legit I have problem with making everything I eat as voluminous and macro-friendly as possible lol). OMG – I just made this in preparation for the mini bbq turkey meat loaves with bacon. Unfortunately, chicken wings are loaded with fat an unnecessary calories, so this year I am making Skinny BBQ Chicken instead. I used the hard shell but you could also use soft. Hello, my name is Megan and I love hanging out at grocery stores stalking food. Get recipes & exclusive content via email: You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive. Every time he tells me that I remind him how I almost got abducted there. I found an organic Heinz ketchup yesterday at the health food store that only uses organic sugar. I really had no idea you could make your own BBQ sauce! Thanks. I am allergic to coconut, wondering if I can switch the coconut sugar for Stevia or swerve or some other item, honey maybe? Love this! I was baffled that every BBQ sauce was drowning in sugar. Mmmmmm can't wait for the pulled pork recipe, perfect timing because I have grocery shopping to do tomorrow! Get new free recipes and exclusive content delivered right to your inbox: Your email address will not be published. Excited to try this out…. It has a touch of smokiness from chipotle chili powder, and like many of my recipes, it’s customizable so you can make it perfect for you. Yum….. cannot wait to make this….. bbq sauce, Homemade BBQ Sauce, kansas city bbq sauce recipe, Kansas City Style BBQ Sauce. Yay! Lightly spray a crockpot with cooking spray and add chicken breast, onions, pineapple, and bbq sauce mixture. Could this barbecue sauce be jarred/canned at home for room temperature storage? Also, Heinz makes "Simply Heinz" and it doesn't have HFCS either! couple options. Liquid smoke is a dark liquid that has a wood smoked flavor to it. Some links on this site are affiliate links for which I am compensated a small commission if the link is clicked and a purchase is made. Measure 1/2 cup of red wine vinegar and add it to pot. You can easily make this in advance and store in the refrigerator or freezer or even double the recipe to have extra on hand. OK…SO YUM!!!! I need to try it myself! or is it all red wine vinegar. Line a baking pan or cookie sheet with foil. Thanks again! ❤️. Serve Skinny BBQ Shrimp with either a little French bread or with … Good on pulled pork and trying on ribs today. Ketchup is easy. Skinny Ribs With BBQ Sauce Recipe by NatriSweet Team March 25, 2020. I just made this tonight and it is amazing! I need a suggestion for a good quality one. I have seen it at all the regular grocery stores and usually buy it at SuoerTarget. Start with 4-5 drops, mix well … Think I put just a tad too much tomato sauce in. But don't have molasses. My friend made a huge batch and sent me the recipe and I have been using it ever since. 1/4 cup plus 1 tbsp. and you know I love thrive market! Now I am vegan and I still make it. The ingredients don’t look like they would have that much. *. She simply made a rub for the ribs, then let them bake in the oven 2 hours. I just used the last of our store bought BBQ sauce (on the amazing Crock Pot Kalua Pork!! I was so excited for this as I had pork in the crock pot for dinner tonight!
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