Then, learn about the best skinny fat exercises, nutrition plans, and other health tips for skinny fat people like us. Skinny; Narrow frame; Has difficulty gaining weight (muscle or fat) Speedy metabolism; High carbohydrate tolerance; Macro Ratio for Ectomorphs: 55% carbohydrates; 25% proteins; 20% fats; Body Type #2: Mesomorph. From the story above, Sam represents the classic ectomorph. 1 – Stop Cutting and Bulking Meal 1 – Breakfast. With that in mind, here are 11 tips for the skinny fat ectomorph that wants to look good naked. The mainstream blue pill doctrine states as follows: Ectomorphs have the metabolism of ruby-throated hummingbirds and have to consume 150, 000 calories every … Your theory is interesting. Ectomorphs can get way with eating more "dirty" foods than the other body types, as body fat will not be put on as easily when bulking. EATING STRATEGY. Body Type #1: Ectomorph. Here's a theory of my own. Paul Johnson The Skinny Fat Guy! Mesomorphs – An average bone structure and will look athletic and more muscular than the ectomorph. Ectomorph – Characterized by a skinny frame and low body fat. Keep in mind that these are my personal reflections that worked for me, given my lackluster genetic makeup. In order to gain lean muscle without gaining fat, ectomorphs will need to eat slightly above their maintenance levels. And although it’s a common mindset to think “the more the better,” when it comes to fitness, not every body is the same. This entry was posted in bulking, ectomorphs and tagged bulking, ectomorphs, skinny fat on by Truth Seeker. Most esctomorphs can get away with over eating and minimal weight gain! 2. Hello, I'm a female, 5' 5", 128 lbs (so kinda chubby but not fat) and I really love tall skinny boys or these 'ectomorphs' you speak of. The three basic body types are Ectomorph, Mesomorph and Endomorph. Skinny fats can't play by the rules of the rest. At Skinny Fat Guy Productions, you can find out what it means to be skinny fat and learn the common causes. For example, ectomorphs are people who are naturally light and skinny. Ectomorph – Small joints – Slim appearance – Fast metabolism – Small chest and buttocks – Difficulty building muscle – Difficulty gaining weight – Low body fat – Narrow frame. Ectomorphs will generally find it hard to put weight on. Home > Blog > Q&A > “Fat Ectomorph” Female Lifter Needs Advice – Weight Lifting Q&A I’m a female, 5’10, 160 lbs. So, here’s your customized ectomorph diet plan to gain muscle by MyFitFuel Team. Mesomorphs have an athletic and muscular body. Good luck getting rid of that skinny fat! The Ectomorph Body Type. Best workouts for this body shape? If you’re an ectomorph, you might even struggle with gaining weight, versus other types, since your body is great at processing carbohydrates and burning fat off quickly. Of course it is good to stick to quality sources of protein and healthy fats as much as possible, but the occasional cheeseburger or slice of pizza is not going to make an ectomorph fat. Each one is like a category that describes your natural body weight and composition. As you may know, there are 3 body types called ectomorph, mesomorph, and endomorph. I’ve always been active with Pilates and yoga but have been totally committed to weight lifting , cardio and a diet plan for 6 months. While endomorphs tend to be heavier and store more fat. Ectomorph Diet Plan. Ectomorphs have a slim physique with low muscle and fat mass. By slight, I mean around 100-200 calories more. Mesomorphs are in the middle. You mentioned attractiveness, I'd say I'm like a 5/10. This diet plan for ectomorph is divided into six meals with three major meal and three minor meals or snacks. 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