Cook until tender. Watch TODAY All Day! While I like to use kale in Red Lentil Potato Soup… Add onion and garlic; sauté 5 minutes. Hearty, comforting curry lentil soup with potatoes and kale! Add onion, garlic, carrot, salt, and pepper and cook, stirring often, for 3 minutes, or until onion is translucent and carrots are slightly softened. Required fields are marked *. Dherbs will be closed from Thursday, December 24th through Sunday, December 27th for the holiday. Stir in the chicken broth and water. Plus it’s only 10 simple ingredients, so it’s great go-to soup for weeknights when you’re not sure what to make. Get the best news, information and inspiration from TODAY, all day long. It’s getting cold already, which is why it’s time to make all kinds of soups to … This healthy lentil stew or soup recipe from actress and bakery owner Jennifer Esposito is gluten-free and gives you a hearty dose of superfoods, including sweet potatoes, kale and turmeric. This red lentil potato soup with lemon is vegan, easy to make, and full of flavour. Taste and adjust seasoning, then cook for 10 more minutes. This hearty, flavorful vegetarian soup calls for just a few healthy ingredients and simple steps. Add 1 teaspoon salt (preferably Himalayan sea salt) and stir to combine. The Spruce In the meantime, while the mixture is coming to a boil, heat a large saucepan and drizzle with 1 teaspoon olive oil. But I couldn’t resist sneaking in one more soup recipe before the weather warms up. In a large Dutch oven or soup pot, heat olive oil over medium-high heat. Add lentils, bulgur, sweet potato, broth, parsley, and thyme, and increase heat to high. Heat oil in a Dutch oven over medium-high heat. To do so add the first 11 ingredients to a slow cooker. Try this easy one pot lentil soup with carrots and kale for a cozy dinner at home. Cook on low heat until lentils and vegetables are tender, about 7 hours. A perfect cold-weather lunch or dinner. In a medium pot. Add the onion and garlic. Bring 1 inch of water to a boil in a large pot fitted with a steamer basket. Warm, cozy, and packed with satisfying plant-based nutrients. The … Enjoy a bowl of this nourishing kale and lentil soup on its own or with some crusty bread for a super satisfying meal. Cook covered with lid ajar for about 10 minutes. And I also love kale and potato for extra nutrients and texture. Heat oil in a large pot or Dutch oven. Add Yukon gold potatoes, bay leaf, tomato paste, … Bring to a boil and then reduce to medium-low to simmer for 30 minutes or until lentils are tender, … Thanks for the recipe! Cook the onion and garlic in a 2 tablespoons of water or broth 5 minutes in a large soup pot over medium heat. Nourishing Lentil Soup with potato, kale, and flavorful spices! Add 5 cups broth, tomatoes with juice, and lentils (rinsed and drained). A whole bunch of kale adds tons of fiber (here’s how to de-stem kale quickly), lentils contribute calcium and protein, and sweet potatoes … Approximately 7 minutes. Thanks so much for the kind feedback and recipe rating , Your email address will not be published. This Easy Instant pot lentil soup with potatoes took 15 minutes ti cook on Manual High pressure and 15-20 minutes of Natural release time. This Sweet Potato & Lentil soup is cozy, hearty, and made with only 8 healthy ingredients! Add kale … Simmer over medium to low heat until lentils are soft and sweet potatoes can be pierced easily with a fork, about 40 minutes. Holy cow, is this good!!!!! March 20, 2016 By Kaitlin McGinn 6 Comments, Nourishing Lentil Soup with potato, kale, and flavorful spices! An easy, everyday recipe for lentil soup with potatoes, carrots, kale, and simple herbs and seasonings. Place the lid on top and continue to simmer the stew until the kale is wilted and bright green, about 3-4 minutes. I realize I’m a little lentil-crazy right now after just posting this huge Lentil Recipe Round-Up in celebration of 2016 being declared “International Year of the Pulses”. Instant Pot lentil soup is a vegetarian, budget-friendly soup recipe that has the added goodness of sweet potato and kale. Have you ever tried it with sweet potatoes? This lentil stew is vegan, gluten free, soy free, nut and dairy free and perfect to serve after a long day at work, especially during fall and winter. Lentil stew with potatoes and kale—a hearty, comforting meal that comes together in 30 minutes. Bring to a simmer and cook until the potatoes begin to soften, … It’s been cloudy and rainy here – a.k.a typical Pacific Northwest … When the pot is hot, add 3 tbsp vegetable broth and the onion. When lentils and sweet potatoes are tender, add the kale and continue cooking until it is wilted and tender, about 5-7 minutes. Instructions. ), Filed Under: Gluten-Free, Recipe, Soup, Vegan, WFPBNO Tagged With: autumn, carrot, cumin, garlic, kale, lentils, one pot, plant protein, potato, winter. Add chopped carrots, celery and lentils and stir to combine. Instant Pot Lentil Soup With Sweet Potato & Kale. Step 2 Meanwhile, heat oil in a large … Hi, I'm Kaitlin! Serve it at lunch or dinner for a comforting meal that is nutritious, delicious and satisfying. 4. Nourishing Lentil Soup with potato, kale, and flavorful spices. Add onion and cook for 1 minute. Add the reserved potatoes. Yes this will also work well being cooked in a Crock Pot. Add the curry powder, salt, ginger, tomato paste and cook for 3-4 minutes, stirring often. I added a little black pepper and cayenne to it, because I like a kick!! This is actually a remix of one of my most-made recipes, Lentil Spinach Soup. Add the lentils and broth, cover and simmer for 15-20 minutes. Looks so yummy! Healing Kale, Potato Lentil Soup (Serves 4 with leftovers) Ingredients 1 Yellow Onion (Chopped) 1 Cup of Brown Lentils (Rinsed) 1 Cup of Matchstick Carrots 2 Red Bell Peppers (Chopped) 2 Medium Potatoes (Diced) 1 Whole Bunch of Kale (Chopped) 6 Cups of … I share easy vegan recipes that are mostly whole food, plant-based, oil-free, & gluten-free. 3. Hey Ben! Pour contents of skillet into Dutch oven with lentils. Sauté until onion is tender and garlic is light brown in color. In a large stockpot, combine the potatoes, kale, lemon juice, lentils, salt, garlic, and 14 cups water and bring to a boil over medium-high heat. It’s hearty, satisfying, and healthy. The perfect plant-based main or side that requires just 10 ingredients, 1 pot, and about 30 … This soup is fairly dense. Season the sweet potato … Curried Kale, Potato & Lentil Soup (1-Pot!) Your feedback is greatly appreciated – thank you! Add garlic, potatoes, cumin, and paprika to pot. Add chopped … In a large pot, heat the oil. Can I Make Lentil Soup in the Crock Pot? And in 10 to 15 minutes, it will be time to eat! Add broth, lentils, carrot, and bay leaves; bring to a boil. Add the sweet potatoes and bay leaf. Cook, stirring frequently, until they are translucent. Stir together and bring to a boil. If you prefer yours more brothy, reduce lentils (to about 2/3 – 3/4 cup) or add more broth/water during cooking as desired. Add the coconut milk and kale to the pot and stir. (I use 3 Tbsp. Warm, cozy, and packed with satisfying plant-based nutrients. Thanks for sharing . Melt the butter in a large saucepan over medium heat. I made this soup last night, for lunches for the next few days. water/broth for no-oil saute method.). This soup is easy, healthy, budget-friendly, great for leftovers and packed lunches. Then reduce heat, cover, and simmer for about 25-30 minutes or until lentils are tender. Simmer for 30 minutes. Add potatoes, cover and cook until tender, 10 to 15 minutes. Big curry flavor in this 1-pot soup that comes together in less than 45 minutes. Stir in the red pepper flakes, oregano, chicken broth, milk, and half-and-half. Stir in the onion and celery. (Or this cozy Lentil Orzo Spinach Soup or Vegetable Barley Soup. Stir in kale during last couple minutes of cooking. 4 cups chicken bone broth, vegetable stock or water, 2 tablespoons olive oil, plus more for garnish, 2 handfuls of fresh kale, cleaned and chopped. This soup in not a very chunky, thick soup. This recipe will go into my rotation, and I will be exploring many more of your recipes! I also sauteed the onions, garlic, carrots and potatoes for 7-9 minutes, before adding the lentils and liquid. In a large stockpot over medium-high heat, saute onion and carrot for about 7 minutes. Heat a large soup pot on medium-high heat. Your email address will not be published. Great tasting soup and perfect for the cool weather around here lately. Once soup has reached a boil, reduce heat to low and simmer, covered for 20 minutes. A place where anyone can submit recipes, ask questions and share advice. (Vegan, gluten-free, oil-free.) Add carrot, celery and sweet potatoes. boil sliced potatoes until tender. 5. Add garlic and carrots. Bring to a boil, then reduce to a simmer. I just found your site a couple days ago. Fantastic to hear you enjoyed this, and I love your kale idea! After the potatoes have simmered about 5 minutes, the red lentils and kale are added to the soup. Hi Elizabeth! Learn More About Me →. Add turmeric and pepper and stir to combine. ), If you’re enjoying this Lentil Kale Potato Soup, also feel free to check out the full “Vegan Soup” recipe archives on the site for more plant based inspiration! This budget-friendly lentil soup is a comforting meal that is perfect for cold weather. Add lentils, broth, water, salt, garlic, cumin and coriander. So great to hear that! … Yes! Salt/pepper to taste as desired. Serve topped with a splash of olive oil, more salt to taste, fresh parsley and grain-free bread for dunking. Add chopped garlic and onion, and saute until onions become translucent. https://www.yummly.com/recipes/lentil-soup-with-potatoes-and-carrots www.eatingwell.com/recipe/276956/slow-cooker-lentil-carrot-potato-soup https://mywholefoodlife.com/2016/01/10/lentil-sweet-potato-kale-soup Pour in the broth, stock or water. Cook … Increase heat and bring to a light boil. Hi Becky! In a heavy bottom saucepan, heat olive oil over medium heat. Drain as much as the fat as you can. Satisfy your taste buds with this nutritious soup. https://www.today.com/recipes/lentil-sweet-potato-stew-turmeric-kale-t107305 … (Vegan, gluten-free, oil-free.). Warm, cozy, and packed with satisfying plant-based nutrients. Hope you enjoy it as much as we do!PS – come join The Garden Grazer on Instagram and share a photo if you make or adapt this! 2. Drain and set aside. This comforting lentil, kale, and Italian sausage soup, with just a hint of garam masala, is great for cold winter days. Put the lentils, onion, sweet potato, broth, garlic and spices a large crock pot. It has some liquid to it. I realize I’m a little lentil-crazy right now after just posting this huge Lentil Recipe Round-Up in celebration of 2016 being declared “International Year of the Pulses”. I had some of that Trader Joe’s kale in a bag so I just put it in the bowl raw and dump the soup over it. Meanwhile, roughly tear/chop kale into bite-size pieces, large stems removed. The combination of garlic, cumin, and smoked paprika brings tons of delicious, cozy flavor. In a large pot, crumble and brown the Italian sausage. The lentils will be quite soft and the potatoes … Notify me of replies to this comment via e-mail. Stir and saute 1 minute. Stir in the lentils and cook at a low, bubbly simmer until the lentils are tender, 30 to 35 minutes. 2. Prepare the kale and set it aside. 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