The backstroke stroke is often misleading to a Pro-freestyler due to the fact it’s VERY fundamentally similar to freestyle. When improving your backstroke aim to keep your body position as flat as you can to be streamlined with the water with a slight slope down to the hips to keep the leg action underwater. While only the 100m and 200m Backstroke are contested at the Olympic Games, a 50m Backstroke event is held at World and continental levels. Backstroke can be a challenging stroke, even for those swimmers who have already mastered freestyle. In this stroke, body positioning and arm movement are key aspects of having a speedy backstroke. Learn more. Long-Axis Stroke: Like freestyle, backstroke is a long-axis stroke, meaning you’re rotating along an invisible axis that runs from the tip of your head down through your toes.If you’re good at breaststroke, you may find that backstroke feels more challenging for you. As we discussed in my dolphin kicking series, you always want to finish your kick in front of your body. Backstroke offers plenty of benefits distinct from other strokes. Another difference between the Backstroke Kick and Freestyle Kick is the follow-through. backstroke meaning: 1. a way of swimming in which you lie on your back and move one arm and then the other straight…. The first women’s backstroke event at the Olympics was the 100m at the 1924 Games in Paris while the women’s 200m Backstroke was added to the Olympic schedule at the 1968 Games in Mexico City. The Backstroke. Benefits of Backstroke. The backstroke kick is a flutter kick. Just because you’ve conquered freestyle, doesn’t mean your backstroke will come easy. The pros and cons to swim strokes can often depend on what you are looking to get out of your time in the water. Pinky Finger Entry: The optimal backstroke catch involves entering the water “pinky first.” It is important to keep the body straight and aligned from the head to the feet. Tightens your core: The key to backstroke … The same ­goes with the Freestyle and Backstroke kicks. Swimming backstroke will burn approximately 250 calories in 30 minutes. Its technique is similar to the kick used in the front crawl stroke, the difference being that you are swimming on the back. Backstroke arms provide the power and drive when swimming on the back, so correct technique is a must. Backstroke also strengthens the upper back and lats, pulling your shoulders back, which helps create better posture. This is a history of the 100 m backstroke world record as swum in both long-course (50 m; Olympic) pools and short-course (25 m) pools—the two categories recognized/tracked by FINA. But which technique works best for you? 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